Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple

By Kaoru Nonomura

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At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to u At the age of thirty, Kaoru Nonomura left his...

Book details

April 1st 2009 by Kodansha USA

(first published 1996)

Edition Language
English

Quotes From "Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple"

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