Getting to Know You: A Self Awareness Journal with :Prompts

By Elizabeth Lueda Amerine

2 ratings - 5* vote

Journaling can increase your sense of self, decrease anxieties and frustrations, be invigorating, soothing and, in general, enhance your self esteem, define your emotions and thinking patterns and increase inner resources. While this journal contains examples of actual prompts used in therapy sessions, this journal is for self-help and personal growth only and is not to be Journaling can increase your sense of self, decrease anxieties and frustrations, be invigorating, soothing and, in

Journaling can increase your sense of self, decrease anxieties and frustrations, be invigorating, soothing and, in general, enhance your self esteem, define your emotions and thinking patterns and increase inner resources. While this journal contains examples of actual prompts used in therapy sessions, this journal is for self-help and personal growth only and is not to be Journaling can increase your sense of self, decrease anxieties and frustrations, be invigorating, soothing and, in general, enhance your self esteem, define your emotions and thinking patterns and increase inner resources. While this journal contains examples of actual prompts used in therapy sessions, this journal is for self-help and personal growth only and is not to be considered a therapeutic tool without professional treatment.

... more