Run Faster With Isometric Training

By Larry Van Such

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Athletic training manual shows in specific detail how to increase your running speed. Program uses an isometric training strategy along with resistance bands to strengthen the fast-twitch muscle fibers in specific leg/thigh muscles involved in sprinting. These include the thigh flexors, hamstrings, quadriceps, adductor, abductor, and thigh extensor muscles. Each muscle gro Athletic training manual shows in specific detail how to increase your running speed. Program uses an isometric training

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Book details

Mass Market Paperback, 24 pages
February 1st 2000 by Precision Fitness
ISBN
0967907004
Edition Language
English

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