Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

By Linda Spangle

20 ratings - 3.95* vote

That stupid piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you comple That stupid piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next.

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Book details

Kindle Edition, 182 pages
April 16th 2014 by SunQuest Media
Original Title
Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool
Edition Language
English

Community Reviews

LJB

Excellent little book with lots of good info

This is a short, easily readable weight loss book which includes a quiz to tell you when you should toss your scale. It also includes a lot of usable information about weight loss patterns, etc, who's is really helpful.

Heather Erickson

Great to Jumpstart your Weight Management Plan

I have struggled with the scale all my life. I either obsess or avoid it. This book had given me encouraging advice on how to tackle the problem head on so that I'm able to use the scale as a powerful weight management tool. If you are trying to lose weight, this is a great book to read.

Cynthia Musiel

Good solid evidence based thoughts shared

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