100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

By Linda Spangle

3.72 - ratings 145

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but This personal growth diet companion encourages...

Book details

September 2nd 2007 by Thomas Nelson

(first published January 2nd 2006)

Edition Language
English

Quotes From "100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan"

"Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results."
"Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win."

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