Solitary Fitness

By Stephen Richards

644 ratings - 3.65* vote

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining

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Book details

Paperback, 261 pages
January 1st 2007 by John Blake

(first published January 1st 2002)

Original Title
Solitary Fitness
ISBN
1844543099 (ISBN13: 9781844543090)
Edition Language
English

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