Melissa Steginus Quotes

• “Self-care is your fuel...Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.”

  Melissa Steginus

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• “Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.”

  Melissa Steginus

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• “Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”

  Melissa Steginus

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• “The root of productivity is in personal priorities. Know what matters to you and why.”

  Melissa Steginus

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• “It’s your purpose that keeps you grounded and growing throughout your process.”

  Melissa Steginus

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• “Just remember that if what you’re doing lacks purpose or intention—if you don’t know why you’re working so hard to move in a certain direction—then all you’re doing is losing energy.”

  Melissa Steginus

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• “Self-care refers to a meaningful 
self-investment.”

  Melissa Steginus

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• “Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.”

  Melissa Steginus

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• “With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.”

  Melissa Steginus

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• “Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

  Melissa Steginus

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• “Unhealthy habits and lifestyles reduce your productivity, cost your business (which, if you’re self-employed, is costing you), and create cyclical patterns of dysfunction and general dissatisfaction.”

  Melissa Steginus

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• “Building healthy habits at work and otherwise starts with awareness. Know what you want, where you want to invest your energy, and why.
  The 'why' determines the 'how.”

  Melissa Steginus

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• “By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.”

  Melissa Steginus

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• “Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.”

  Melissa Steginus

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• “Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”

  Melissa Steginus

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• “Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things—the things that matter to your work and to you. And that means starting small with what you know matters to you.”

  Melissa Steginus

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• “Review is essential to evaluation, which is essential to progress.”

  Melissa Steginus

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• “Journaling is a great way to pay attention to “how it all came to be.” In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.”

  Melissa Steginus

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• “Progress comes with practice, and practice comes with purpose. Know your “why.”

  Melissa Steginus

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• “If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.”

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• “...trust in what you know, be patient with yourself, and take things one step at a time.”

  Melissa Steginus

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• “...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.”

  Melissa Steginus

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• “Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.”

  Melissa Steginus

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• “Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”

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• “Reflection goes hand-in-hand with assessment and leads to long-lasting growth and change (in combination with action, of course).”

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