Jason Fitzgerald Quotes
“Barefoot Running Yes, barefoot running is a workout! It’s challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. If you’re new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Keep the pace easy and take the next 2-3 days off from running barefoot.”
- Born: The United States.
- Description: Jason Fitzgerald is a 2:39 marathoner, USATF-certified coach, and author of 101 Simple Ways to be a Better Runner.
His coaching website, Strength Running, helps over 200,000 runners a month train smarter and race faster.