Evita Ochel Quotes
“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.
Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.”
- Description: Teacher, speaker, researcher, and writer with 20 years of experience in the fields of science, health, nutrition, spirituality and consciousness. With a degree in science and education, as well as certification as a holistic nutritionist and a yoga teacher, my diverse passions and expertise span all areas of the mind, body, and spirit. I am the author of several books, including Healing & Prevention Through Nutrition. I am also the creator of the Healthytarian lifestyle, and the creator of several online publications that feature hundreds of articles and videos, as well as classes and courses. All of my work is intended to empower individuals to take their health and happiness into their own hands, improve the quality of their life, and be the change they wish to see.